Category: Recipes
02
Feb
Low-FODMAP Vegetable Broth
by Steph
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It’s my LAST DAY on full elemental diet – I can’t believe I made it the full 4 weeks! It’s gone really slowly and flown...
31
Jan
Banana, Blueberry, Almond Smoothie Bowl
by Steph
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Happy Friday! Celebrate the weekend with a healthy and delicious smoothie bowl 🍌🥥🥣 This one is made with blueberries and banana – probably my favorite...
28
Jan
Pear Almond Chicken Salad
by Steph
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Maybe it’s my love for sweet and savory, but a salad feels incomplete without a little fruit. My go-to’s are apples, pears, peaches, strawberries, and...
26
Jan
Vanilla Chia Pudding
by Steph
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Another easy and healthy recipe! Try this chia pudding for a breakfast or snack full of healthy fat, protein, and fiber. I added shredded coconut...
24
Jan
Teriyaki Meatballs
by Steph
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I love making Asian-inspired dishes – They’re always so delicious and full of umami flavor! I have used coconut aminos for a while in place...
21
Jan
Bacon Egg Muffins
by Steph
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I’m a big fan of make ahead, compact breakfasts that I can just grab in the morning and eat on the road – see my...