Creamy Tiramisu Overnight Protein Oats

As a dietitian, I love finding nourishing ways to honor my sweet tooth! 🤎

If you’ve never made overnight oats with oat flour, get ready to experience this magic… They’re sooo smooth and creamy + that cacao nib crunch! ✨

Nutritionally, they’re packed with 8g fiber (that’s about ⅓ of your daily needs 🎉) and 43g of protein, which both help to keep you satisfied and energized for longer.

Try prepping them for an easy grab-and-go breakfast during the week!

Makes 1 serving (make more for meal prep!)

Ingredients

COFFEE OATS

• ⅓ cup (heaping) (40g) oat flour

• 1 ½ tbsp (10g) ground chia seed (or ground flax)

• 1 tsp instant coffee

• ⅓ cup milk (any kind)

• 1 scoop vanilla protein powder

  • (I used whey, but any type can be used. you just may need to adjust the amount of milk)

GREEK YOGURT LAYER

• ½ cup Greek yogurt, 2%

• 1 tsp maple syrup

TOPPINGS

• Cacao powder

• Cacao nibs

  • (I highly recommend using the sweet ones!)

Directions

1. In a bowl, combine oat flour, ground chia, instant coffee, and protein powder.

2. Add the milk and mix until smooth, scraping the bottoms and sides.

3. In a separate bowl, mix together the Greek yogurt and maple syrup.

4. Layer in a jar or container: ½ the oat mixture, ½ the greek yogurt, then repeat.

5. Top with a sprinkle of cacao powder and some cacao nibs.

6. Cover and refrigerate for 1-2 hours or overnight, then enjoy!

Nutritional Info (per serving): 415 calories | 11g fat | 40g carbs | 8g fiber | 43g protein