PB & Raspberry Mash Toast
Here’s a lower-sugar and higher-fiber take on a PB&J. It’s made with mashed berries instead of jam and is seriously so fresh and delicious! Plus a little chocolate always helps everything taste better :)
I've only tried it with raspberries, but i'm inspired to try out some blackberries or blueberries soon!
Recipe makes 1 serving
ingredients
1 slice of bread
1 tbsp peanut butter
¼ cup raspberries
1 square of chocolate, chopped (dairy-free if needed)
or 1 tbsp mini chocolate chips
directions
Toast the bread, then spread the peanut butter on top.
Mash some fresh raspberries in a bowl and spread it on the PB toast.
Chop up a little dark chocolate and sprinkle on top. Enjoy!
nutritional info
per recipe: 250 calories | 14g fat | 30g carbs | 10g protein