Tag: Chicken

I’ve been all about pasta dishes during this comfort food season. This one is seriously SO easy, creamy, and delicious! My favorite gluten-free pasta is...

Hi there, I’m Steph! I’m a graduate student & soon to be Registered Dietitian and NASM-Certified Personal Trainer.

I felt overwhelmed and frustrated with nutrition and fitness for SO long – trying and failing at just about every diet out there. It wasn’t until I realized that it takes an individualized approach that fits with each person’s specific lifestyle, body, and goals, that I was able to take back my own health and lose more than 50 pounds.

I’m here to simplify all the information floating around out there and help you to bring realistic changes into YOUR life, so you can effortlessly lose body fat, reach your goals, and maintain them. That means still eating your favorite foods, moving your body in ways that you love, and developing a healthy mindset that supports your success.

Understand that there is no quick-fix and long-term change takes time, but I’m here to guide, support, and motivate you along your journey to finally reaching and maintaining your goals.

Follow me on Instagram, join my private Facebook group for exclusive content, and STAY TUNED for 1:1 coaching coming this year!

Fit & Fed

Fit & Fed

Tag: Chicken

Zucchini Lasagna Boats

Famous Feta Pasta Bake (Made Healthier!)

Chicken Chickpea Salad with Tahini Dressing (Vegan Option)

Sesame Chicken Lettuce Wraps (20-Minute Meal)

Grape Chicken Salad

Easy Parmesan Fettuccini (Gluten-Free)