30-Day Balanced Meal Plan
The healthiest version of yourself starts on your plate!
Whether you want to…
🍪 Reduce daily cravings
🥑 Feel more satisfied
💗 Manage your weight
💪 Increase healthy muscle
🍫 Learn how to balance the foods you love
🍳 Create healthy habits
✨ Feel more energized & focused
… This plan is made to support you along the way!
In these 30 days, you’ll learn how to make healthy eating a simple and sustainable part of your lifestyle. With the freedom to enjoy the foods you love (guilt-free) and a simple and repeatable framework to help guide your healthy choices well beyond these 4 weeks.
This plan is designed to help you fit healthy eating into a busy schedule. All recipes are quick & easy (many are make-ahead) and each week is structured so you only have to cook every 3 days!
What’s inside:
40 nourishing & satisfying meals
Non-restrictive approach 🧀🥯🍝🍫
Mini nutrition guide with my simple framework + tips for consistency
1500-1800 calorie days with 110+ g protein (3 meals + 1 snack each day)
Meal prep recipes to save time in the kitchen
Full grocery lists for each week
Nutrition info for each recipe (+suggestions for adjust to fit your goals)
Meals made with whole foods available in most countries
Lifetime access! Keep coming back to this plan & these recipes
Recipes are for all levels of cooking experience and can be easily doubled if you are cooking for others in your household. If you have certain dietary restrictions or preferences, you’ll also find ideas for swaps you can make! This plan is just not suited for a vegan diet.
* because this is a downloadable product, no refund will be available after purchase