PB Chocolate Magic Shell Cups (high-protein)
If you struggle with cravings, remember this: the key to managing them is not to “fight” them off, but to honor them with balance!
In other words, pairing the food you actually want with more nutritious foods (whichever pieces are missing of the balanced meal formula) to nourish your body at the same time.
You’ll feel mentally satisfied because you’re not restricted AND physically satisfied because you’re giving your body protein and other nutrients.
These magic shell Greek yogurt cups do exactly that! If you have a sweet tooth like I do, choosing one of these will allow you to honor that craving while giving your body 23g of protein, healthy fats, and more fiber/volume to keep you satisfied longer.
They’re also a really prepable snack. Just multiply the recipe by however many servings you want to make ahead for the next few days!
Recipe makes 1 serving
Ingredients
¾ cup Greek yogurt (non-fat)
1 tsp honey
1 tbsp powdered peanut butter (i.e., PB2 or PB Fit)
5g dark chocolate, melted
optional: ⅛ tsp coconut oil
5g peanuts (toasted, chopped)
sea salt
Directions
In a bowl, mix together the Greek yogurt, honey and powdered peanut butter. Transfer to a jar or small Tupperware and smooth out the top.
If using the coconut oil, mix with the melted chocolate. This is optional, but can make the chocolate a little smoother and easier to work with.
Pour the chocolate onto the Greek yogurt mixture and smooth out - try to do this fairly quickly because it will solidify on the cold Greek yogurt.
Sprinkle on the peanuts and a little sea salt.
Cover and refrigerate until you’re ready to enjoy (up to 3-4 days).
Nutritional Info (per serving): 250 calories, 9g fat, 21g carbs, 3.5g fiber, 23g protein