Welcome to Fit & Fed
Hi, I’m Steph!
I’m a Registered Dietitian (MPH, RDN), Yoga Teacher (RYT-200), here to guide you towards your healthiest, happiest self.
My work is all about helping women feel strong, nourished, and at home in their bodies — not through dieting or extremes, but through a blend of science-backed nutrition, intentional movement, and the softer, soul-led side of self-care and wellness.
I created Fit & Fed as a space for real, lasting transformation — where you can learn to care for yourself and support your health goals in a way that actually feels good and fits your life. My approach is rooted in both expertise and personal experience. After years of food rules and perfectionism, I found a new way forward 🩷 and now I help other women do the same.
If you're ready to feel more at peace in your body and more confident in your routine, I'm here to support you.
Fit & Fed Membership
Build strength, energy, and confidence with balanced meals, yoga & strength sessions, and sustainable healthy habits — all in one place.
Inside the membership, you’ll find 250+ balanced and high-protein recipes, a simple meal planner, nutrition & habit-building guides, and at-home strength & yoga sessions — with new content added monthly.
1-on-1 Guidance
Whether you’re focused on nutrition, movement, mindset, or all of the above, we’ll work together to create sustainable habits that feel good and support lasting results.
🌸 Let’s find what works for you
30 Days of Meals
Nourish your body with ease using meals that are balanced, delicious, and made for real life.
This 4-week plan includes 40 delicious recipes, planned into balanced, high-protein days with weekly grocery lists, meal-prep tips, and a mini nutrition guide — so you can fuel your body with ease and confidence.
Let’s Connect on Instagram!
