Welcome! I’m Steph
I’m a Registered Dietitian, personal trainer, and yoga teacher here to help you reconnect with your body and care for it in a way that feels empowering, nourishing, and truly sustainable.
After years of struggling with food rules, all-or-nothing thinking, and disconnection from my body, I discovered a new way forward — one rooted in balance, self-respect, and self-trust. I created Fit & Fed to be the space I wish I had on my own journey: a space to nourish yourself, build strength, and create lifelong habits — without the restriction, burnout, or guilt.
If you’re ready to feel more at home in your body and more confident in your routine, you’re in the right place! I’m so glad you’re here 💗
Looking for support on your journey? ⬇
Fit & Fed Membership
Nourish, tone, and strengthen your body while enjoying the foods you love and creating lifelong healthy habits!
Inside the platform, you’ll find 250+ balanced & delicious recipes, an easy meal planner, nutrition guides, quick home workouts, and group support - with more added monthly!
30-Day Meal Plan
Give your body the nourishment it needs to be healthy, energized, and satisfied, while reducing cravings and spending less time in the kitchen.
40 simple and delicious recipes planned into balanced, high-protein days. Includes weekly grocery lists and a mini nutrition guide! Lifetime access.
let’s connect on Instagram!
