Welcome

Hi there, I’m Steph! I’m a registered dietitian, nutrition coach, recipe developer, and founder of Fit & Fed.

My mission is to bring ease, freedom, and fun back into healthy eating ♡

I take an “all-foods-fit” approach, which means instead of labeling foods as good/bad or healthy/unhealthy, the focus is on balance, portion sizes, and eating more mindfully. This way, you can continue eating the foods you love while feeling your best and cultivating a healthy, stress-free relationship with food.

Feel free to explore the healthy recipes on my website to get you started! If you want more, check out my 30-day meal plan and reach out if you have questions or are interested in working together 1-on-1!

4-Week Meal Plan

Nourish your body, reduce cravings, and feel more satisfied while enjoying foods you love and spending less time in the kitchen!

30 days of high-protein, balanced, and prepable meals. Full recipes, plus weekly grocery lists and a mini nutrition guide.

nutrition coaching

Interested in working together 1-on-1?

Schedule a free 15-minute consult!

let’s connect on Instagram!

I won’t let you settle for the “I don’t have time” excuse 🙃 🩷 Save this post for later! As a dietitian, my mission is to make healthy eating simple so you can consistently nourish your body, no matter what’s going on