Welcome! I’m Steph
I’m a Registered Dietitian, personal trainer, yogi, and lover of all things self-care & wellness 🌿✨
After my own 12+ year journey yo-yoing through restrictive fad diets, I’ve created Fit & Fed to help other women learn how to look and feel their best without unsustainable extremes. Because becoming a healthier, fitter, and more confident version of yourself should feel fun and actually GIVE you energy each day!
Whether you just came across my page or have been around for some time, I'm so happy you're here, making your health & wellbeing a priority!
Interested in working together one-on-one? Learn more about personalized coaching here.
Or check out some of the other ways I can support you below ⬇
Fit & Fed Membership
Make healthy eating a simple and FUN part of your life as you nourish, tone, and strengthen your body while eating the foods you love!
Get access to the membership app with 230+ balanced and delicious recipes, easy adjustable meal planner, nutrition guides, and on-demand at-home workouts. More added monthly!
30-Day Meal Plan
Give your body the nutrition it needs to be lean, healthy, and satisfied, while reducing cravings and spending less time in the kitchen.
Includes 40 simple and delicious recipes planned into balanced, high-protein days. Plus weekly grocery lists and a mini nutrition guide!
📸 let’s connect on Instagram!
