Your healthiest self, made simple
Stop starting over. Build sustainable habits around food and movement that you'll actually maintain for a lifetime.
I'm Steph — Registered Dietitian (MPH, RDN), movement teacher (yoga, strength, Pilates), and wellness coach.
I help women stop starting over and build simple, sustainable habits around food and movement, so you can feel good in your body without the overwhelm.
If you're tired of restrictive diets, all-or-nothing cycles, and feeling like health has to be complicated... you're in the right place.
I created Fit & Fed as a space where nutrition feels calm, movement feels good, and caring for yourself actually fits into your life 🌿✨
1:1 Nutrition & Lifestyle Coaching
Ready to stop starting over and build habits that actually stick?
Work with me 1:1 to create a sustainable approach to food and movement that fits your life — without restriction, overwhelm, or starting over every Monday.
What you get:
Bi-weekly coaching calls
24/7 chat access for questions
Weekly check-ins to stay on track
100+ balanced & satisfying recipes
Dozens of guided movement sessions
Exclusive app access
💛 Learn more about personalized coaching
Not ready for 1:1 Coaching? Start here
30-Day Balanced Meal Plan
Nourish your body with easy meals that are balanced, delicious, and made for real life
This 4-week plan includes 40 recipes, planned into balanced, high-protein days with weekly grocery lists, meal-prep tips, and a mini nutrition guide so you can fuel yourself with confidence.
💛 Let’s connect on Instagram
