Nourished Body. Nourished Life.

You get to have both.

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The Nourished Method

Work with me 1:1 to build a body you feel at home in and a relationship with food that feels easy and free. Personalized support to make nutrition simple, sustainable, and joyful.

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30-Day Meal Plan

30-Day Balanced Meal Plan

Fuel your body with delicious, balanced meals that fit your life. 40 recipes planned into high-protein days + grocery lists and meal-prep tips, so eating well feels easy.

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I'm a Registered Dietitian (MPH, RDN) with a degree in exercise science and years of experience teaching movement. I understand how nutrition, movement, sleep, and lifestyle work together to help you feel incredible in your body — not just in theory, but from personal experience and coaching dozens of women through this process.

My background:

  • Registered Dietitian (MPH, RDN)

  • B.S. in Exercise Science

  • Certified Mat Pilates Instructor

  • Registered Yoga Teacher (RYT-200)

My approach is simple: realistic structure + personalized support. You get a clear framework to follow, with the flexibility to listen to your body and adapt to your life. That's how sustainable results happen 🩷 through habits that actually work for YOU.

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You don’t have to choose between a body you love + ease and freedom around food 💛🍫 This is what having both looks like: The Nourished Method in action If you’re ready for this, I’d love to support you. Link in bio 🌿
When life gets chaotic, simplify 🍎👟✨ Pick the 2 things that matter most in a given week and do them consistently. You’ve got a whole lifetime to build from there. Becoming your healthiest self is never about doing it all at once 🫶🏼 Feeli