30-Day Balanced Meal Plan
4 weeks of simple and delicious meals planned into balanced, high-protein days to help you nourish your body without spending hours in the kitchen. Weekly grocery lists included!
Follow the plan as-written or simply as a recipe book of nourishing & satisfying meals.
Designed to help you...
🥑 nourish your body
🍪 reduce hunger & cravings
🍳 eat more protein
💪 build healthy muscle
💗 improve digestion
💫 feel more energized
🍫 Fuel your body without restrictions
🥦 bring balance to your meals
🕙 spend less time in the kitchen
🎉 make healthy eating an easy & sustainable part of your life!
This plan is created to help you fit healthy eating into a busy schedule. All recipes are quick & easy (many are make-ahead) and each week is structured so you only have to cook every 3 days!
📖 What’s inside:
40 nourishing & satisfying meals
Delicious, non-restrictive meals
Balanced days with 111+ g protein (3 meals + 1 snack each day)
Meal prep-friendly recipes to save time in the kitchen
Full grocery lists for each week
Mini nutrition guide + tips for consistency
Nutritional info for each recipe
Recipes with whole foods available in most countries
Lifetime access! Keep coming back to this plan & these recipes
In these 30 days, you’ll learn how to nourish your body while enjoying the freedom of eating foods you love with balance (guilt-free). You'll also learn a simple and repeatable framework to help guide your healthy choices well beyond these 4 weeks!
Recipes are for all levels of cooking experience and can be easily doubled if you are cooking for others in your household. If you have certain dietary restrictions or preferences, you’ll also find ideas for swaps you can make! This plan is just not suited for a vegan diet.
* As this is a downloadable product, no refund will be available after purchase. Please email me steph@fitandfedbysteph.com with any questions.
4 weeks of simple and delicious meals planned into balanced, high-protein days to help you nourish your body without spending hours in the kitchen. Weekly grocery lists included!
Follow the plan as-written or simply as a recipe book of nourishing & satisfying meals.
Designed to help you...
🥑 nourish your body
🍪 reduce hunger & cravings
🍳 eat more protein
💪 build healthy muscle
💗 improve digestion
💫 feel more energized
🍫 Fuel your body without restrictions
🥦 bring balance to your meals
🕙 spend less time in the kitchen
🎉 make healthy eating an easy & sustainable part of your life!
This plan is created to help you fit healthy eating into a busy schedule. All recipes are quick & easy (many are make-ahead) and each week is structured so you only have to cook every 3 days!
📖 What’s inside:
40 nourishing & satisfying meals
Delicious, non-restrictive meals
Balanced days with 111+ g protein (3 meals + 1 snack each day)
Meal prep-friendly recipes to save time in the kitchen
Full grocery lists for each week
Mini nutrition guide + tips for consistency
Nutritional info for each recipe
Recipes with whole foods available in most countries
Lifetime access! Keep coming back to this plan & these recipes
In these 30 days, you’ll learn how to nourish your body while enjoying the freedom of eating foods you love with balance (guilt-free). You'll also learn a simple and repeatable framework to help guide your healthy choices well beyond these 4 weeks!
Recipes are for all levels of cooking experience and can be easily doubled if you are cooking for others in your household. If you have certain dietary restrictions or preferences, you’ll also find ideas for swaps you can make! This plan is just not suited for a vegan diet.
* As this is a downloadable product, no refund will be available after purchase. Please email me steph@fitandfedbysteph.com with any questions.
4 weeks of simple and delicious meals planned into balanced, high-protein days to help you nourish your body without spending hours in the kitchen. Weekly grocery lists included!
Follow the plan as-written or simply as a recipe book of nourishing & satisfying meals.
Designed to help you...
🥑 nourish your body
🍪 reduce hunger & cravings
🍳 eat more protein
💪 build healthy muscle
💗 improve digestion
💫 feel more energized
🍫 Fuel your body without restrictions
🥦 bring balance to your meals
🕙 spend less time in the kitchen
🎉 make healthy eating an easy & sustainable part of your life!
This plan is created to help you fit healthy eating into a busy schedule. All recipes are quick & easy (many are make-ahead) and each week is structured so you only have to cook every 3 days!
📖 What’s inside:
40 nourishing & satisfying meals
Delicious, non-restrictive meals
Balanced days with 111+ g protein (3 meals + 1 snack each day)
Meal prep-friendly recipes to save time in the kitchen
Full grocery lists for each week
Mini nutrition guide + tips for consistency
Nutritional info for each recipe
Recipes with whole foods available in most countries
Lifetime access! Keep coming back to this plan & these recipes
In these 30 days, you’ll learn how to nourish your body while enjoying the freedom of eating foods you love with balance (guilt-free). You'll also learn a simple and repeatable framework to help guide your healthy choices well beyond these 4 weeks!
Recipes are for all levels of cooking experience and can be easily doubled if you are cooking for others in your household. If you have certain dietary restrictions or preferences, you’ll also find ideas for swaps you can make! This plan is just not suited for a vegan diet.
* As this is a downloadable product, no refund will be available after purchase. Please email me steph@fitandfedbysteph.com with any questions.