PRIVATE COACHING
Becoming a healthier version of yourself requires a multi-faceted approach that honors your unique body, goals, lifestyle, mindset, relationship with food, and so much more.
In private coaching, I’ll work closely with you to create a plan that is 100% personalized to YOU. That being said, here are some things we may work towards during our time together:
Simplifying a healthy & diet lifestyle so it feels easy, realistic, and sustainable
Creating simple habits that will help you more easily stay consistent for long-term results
Addressing the root cause of unhealthy habits so you can put an end to them for good
Learning how to balance and portion fun foods (like pasta, breads, sweets) without guilt or stress
Blending the science of nutrition with listening to your body’s cues & eating more mindfully
Learning how to enjoy your life (traveling, celebrations, meals out) without sacrificing your goals
Taking a holistic approach to your goals - including your diet, movement, sleep, stress management, and more
Cultivating a healthy and positive relationship with food, your body, and yourself
Honoring your physical goals, without sacrificing your health or happiness in the process
and so much more - this is truly an individualized approach based on your goals and what you need!
If you’re ready to step into a healthier, happier, and more confident version of yourself, schedule a free 15-minute consult to see if private coaching is right for you ♥️
A PEEK INTO THE PROGRAM
in-depth support, accountability, & full access to my coaching app
I’ll guide you and help you stay accountable through our video calls, check-ins, and a private direct message in my coaching app where you can reach me at any time.
You’ll get access to tons of healthy & satisfying recipes that will nourish your body while including foods you love.
Fully personalized fitness plan & workouts based on your goals, schedule, equipment access. Workout tracker included in the app with exercise video demos.
Track your progress in the app as your body transforms and pair your watch to keep track of steps and sleep.
We’ll be building simple but powerful habits together. You’ll use the habit tracker with daily reminders to keep your goals top of mind and create long-lasting lifestyle changes.
Plan your meals quickly and easily using the in-app meal planner. I’ll set it to the calorie & protein targets that are right for your body and goals, then just swap out recipes!
Note: Because we’re making sustainable changes, this plan is made to be a flexible guide to help you learn how to structure and portion nourishing meals.
In addition to this, you’ll learn my simple strategy for planning & prepping so you can do it all on your own and maintain your results well beyond our time together.
adjustable meal planner
Finally, you’ll receive lifetime access to my online course with 6+ hours of videos simplifying sustainable weight loss and helping you create healthy lifelong habits.
I’ll show you how to balance your meals, eat enough protein, reduce your cravings, make meal planning & prepping simple so you can stay consistent, enjoy travels and meals out while honoring your goals, and SO much more!