-15.4 pounds & -21.8 inches

"I've started to notice my body changing more than I ever have before, I’ve been like, 'Wow! Whose body is that?' I am very proud and am sort of having a mini love affair with my new self - mind and body 😊 … This is the best I have mentally and physically felt in years! Thanks so much for your guidance, knowledge and inspiration Steph!"

-11 pounds & -19.5 inches

"I feel confident in my food choices and feeding my body after my workouts… Feeling free from food restriction frees my mind of unnecessary anxiety! I would like to thank you for your guidance, I truly feel like I live in a new headspace thanks to our work together."

-2 pounds & -5.25 inches

I finally feel like I'm in control. I'm satisfied with my meals no longer in the cycle of binge-guilt-restrict. I stick to a schedule for buying groceries and cooking meals and I make things I actually enjoy. When I go out or order in, I'm able to eat mindfully instead of going nuts like it's my last meal ever. I'm also eating enough protein to help me reshape my body. I have definition that I never had before and I'm so excited about it!

-2.6 pounds & -9 inches

"I have dieted in the past but dieting is a short fix, not a lifestyle change. Steph taught me how to eat balanced meals, get my protein in and also enjoy the good foods that I like. Nothing is off limits and that was the main reason I chose the Fit & Fed program. "

-9.2 pounds & -14.75 inches

"It didn’t cut out any foods! Nothing was off limits... I have learned to listen to my body, stop eating when I’m full, eat slower and more mindfully. It definitely worked for me and will be sustainable for the future."

-11.6 pounds & -11.25 inches

"This has been a terrific experience for me. I lost weight, gained confidence and feel better! I have a better understanding of what my body needs and it is not a 1,200 calorie diet with no carbs."

-6 pounds & -8.2 inches

+1.1 pounds (body recomposition)