PERSONALIZED COACHING
How amazing would it feel to never go on a diet again?
I learned the hard way that “diets” simply don’t work. Not in the long-run… Which is why it’s estimated 80%+ of people who do have results from diets end up back at square one within a year. Trust me, I was part of that statistic for 12 years!
The truth is, creating the lifelong changes you want in your body, eating habits, and lifestyle simply don’t happen through short-term, quick-fixes that make you cut out the foods you love, obsess over burning calories, and always search for motivation and willpower to keep going.
The Mindset Shift: From “dieting” to EATING
What if you could learn how to nourish and fuel yourself properly, build healthy muscle and strength, create a healthier relationship with food and your body, and enjoy your life and favorite foods in the process, stress- and guilt-free?
Because the journey to becoming a healthier, leaner, and happier version of yourself should feel simple, sustainable, and actually GIVE you energy! You should look forward to your meals, workouts, and the little things you do each day to take care of your body.
Think of it this way: You’ll be eating & moving for the rest of your life… Why not learn how to do it all in a way that feels good everyday?
This is the journey we take together in 1:1 coaching!
Inside the program, we will work together closely so I can understand your current goals, diet, movement routine, habits, lifestyle, and even your mindset and relationship with food.
I’ll then create a personalized plan for you centered around holistic, simple, and sustainable changes that meet you where you are on your journey, right now.
We will focus on the smallest shifts that have the biggest impact on your goals (rather than trying to change 100 things at once) and continue to progress them over time. That way, you can see the results you’re looking for asap, while building a strong foundation to maintain them effortlessly in the long-run.
Personalized coaching is for you if you want to:
Become a physically healthier, leaner, and fitter version of yourself
Feel more energized and confident in your body and your food choices
Eliminate cravings and feel more satisfied from your meals
Enjoy meals out, travels, holidays, & the foods you love, stress-free
Reconnect to your body’s cues and break the habit of overeating
Say goodbye to unsustainable extremes and create changes that will support your goals for a lifetime!
… and more! This is truly an individualized approach, based on your personal goals and needs
Hear from some of my amazing clients! 🎉
Ready to start a new chapter of your health journey? Schedule a free consult and let’s chat 💗
Hi there, I’m Steph!
I’m a Registered Dietitian, personal trainer, yogi, and lover of all things self-care & wellness 🌿✨
After my own 12+ year journey yo-yoing through restrictive fad diets, I created Fit & Fed to help other women learn how to look and feel their best without unsustainable extremes. Because taking care of yourself should feel like a fun part of your life that you look forward to and actually GIVES you energy each day!
Whether you just came across my page or have been around for some time, I'm so happy you're here, making your health & wellness a priority!