1:1 Guidance with Steph
A personalized path to feeling strong, nourished, and at home in your body — with registered dietitian-support every step of the way
I’m guessing you’re not new to this…
You’ve followed the plans. Tried the resets. Maybe even tracked your macros or downloaded another app, hoping this time it would all fall into place.
But what you’re really craving now is something more grounded — something that fits you.
Your goals. Your lifestyle. Your season of life.
Something that feels supportive, sustainable, allows you to enjoy the foods you love, and still gets results.
Inside our 1-on-1 sessions, we’ll slow down and get clear on what actually works for you.
Whether it’s nutrition, movement, mindset, or all of the above — we’ll create a simple, personalized approach that supports your body and your life without the pressure to be perfect.
No more starting over.
Just small, powerful shifts that build the foundation for real, lasting change — with guidance every step of the way.
This is for you if...
✔ You’re ready to stop jumping from plan to plan and finally build something that works long-term
✔ You want to feel energized, confident, and supported in your health — without rigid rules
✔ You’re craving structure that’s flexible and realistic for your real life
✔ You’re tired of second-guessing what to eat, how to move, or whether you're “doing enough”
✔ You want a supportive guide in your corner — someone to walk beside you, keep you aligned with your goals, and help your journey feel doable
If you’re nodding along, you’re not alone 🩷 Here’s what Amy shared after working together
What We Can Work On Together
Your journey is completely your own, but here are some of the areas we can focus on:
🫐 Nutrition Support
– Building balanced, high-protein meals that actually satisfy you
– Navigating cravings, emotional eating, or inconsistent habits
– Making grocery shopping, meal planning, and prepping feel easy
– Creating an 80/20 approach that helps you enjoy food without guilt
👟 Movement Guidance
– Developing a strength or movement routine that fits your schedule
– Building consistency and confidence without burnout
– Learning to tune into your body and move in a way that supports it
🌿 Lifestyle & Mindset Shifts
– Managing energy, stress, and self-care alongside your physical goals
– Releasing all-or-nothing thinking and perfectionism
– Building trust with your body and creating habits you actually enjoy
Not sure what kind of support you need? We’ll figure it out together! Every session is tailored to you.
Even just a couple weeks in, clients start noticing real shifts in how they feel, how they eat, & how they see themselves 🌷
What’s included:
✨ 1:1 video sessions
✨ Personalized check-ins, feedback, and ongoing support between calls
✨ Custom goals and action steps that fit your life and evolve with you
✨ Access to the Fit & Fed Membership with healthy recipes, movement, resources and more
✨ Full support from a registered dietitian who’s been there and knows how to help you thrive
Everything falls into place when you truly understand what your body needs 🍓
Let’s create something that works, for your body & life
Ready when you are 🌿✨
I offer a free 15-minute consult so we can make sure this is the right fit for your goals. You’ll be able to share what you’re looking for, ask questions, and feel into whether this support is right for you.
🌸 Just click below to book — can’t wait to connect with you!
Hi there, I’m Steph!
I’m a Registered Dietitian (MPH, RDN), Yoga Teacher (RYT-200), here to guide you into your healthiest, most grounded self.
My work is all about helping women feel strong, nourished, and at home in their bodies — not through restriction or extremes, but through a blend of science-backed nutrition, intentional movement, and the softer, soul-led side of self-care and emotional well-being.
I created Fit & Fed as a space for real, lasting transformation — where you can learn to care for yourself in a way that actually feels good and fits your life. My approach is rooted in both expertise and personal experience. After years of food rules, perfectionism, and disconnection, I found a new way forward… and now I help other women do the same.
If you're ready to feel more at peace in your body and more confident in your routine, I'm here to support you.