Your freebie is on its way to your inbox!
It can take a few minutes for the free guide to arrive. Make sure to check your spam folder and reach out to me steph@fitandfedbysteph.com if you can’t find it!
In the meantime…
Here’s an offer I think you’ll love!
4 weeks of simple and delicious meals planned into balanced, high-protein days to help you nourish your body without spending hours in the kitchen. Weekly grocery lists included!
Follow the plan as-written or simply as a recipe book of nourishing & satisfying meals.
Grab the 30-Day Balanced Meal Plan now for 25% off!
healthy eating, made simple ・
healthy eating, made simple ・
nourish your body
reduce hunger & cravings
eat more protein
build healthy muscle
feel more energized
improve digestion
fuel your body without restrictions
bring balance to your meals
spend less time in the kitchen
make healthy eating an easy & sustainable part of your life
Designed to help you:
40 simple recipes
non-restrictive meals
111g+ protein daily
prep-friendly meals
weekly grocery lists
mini nutrition guide
tips & swap ideas
What’s inside:
Make healthy eating an easy and delicious part of your life!
Hi, I’m Steph!
I’m a registered dietitian, personal trainer, health coach, and lover of all things wellness.
After my own 12-year yo-yo dieting journey, I created Fit & Fed to bring the simplicity back to taking care of your body, so that feeling your best can become an easy and fun part of your life!
Want to know more? Follow me on Instagram for healthy recipes, tips, and to stay up-to-date on all the ways I can support you on your journey.