Fit & Fed Membership
nutrition and fitness, made simple
Nourish, tone, and strengthen your body while enjoying the foods you love!
Looking and feeling your best shouldn’t require sacrificing the lifestyle and foods you love!
It’s time to break away from the unsustainable extremes of quick-fix diets and get back to the basics of properly fueling, moving, and taking care of your body so that you can create lifelong, sustainable habits and results.
That means…
Nourishing yourself with meals that are not only satisfying, but also prioritize balance with protein, fiber, carbs, and healthy fats in the portion sizes you need
Quitting the “diet” mentality and learning how to eat to fuel a healthy & strong body while eating your favorite foods guilt-free
Strengthening and toning your body through workouts that make you feel good, easily fit into your schedule, and don’t make you obsess over burning calories
Getting back to the basics of healthy eating, like learning how to navigate meals out with balance, eat enough protein, plan and prep so healthy choices are actually easy, and reconnect with your hunger cues
You’ll be given everything you need to do all of this and so much more inside the Fit & Fed Membership!
what's inside
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HEALTHY RECIPES
Easy, balanced, high-protein recipes created by a Registered Dietitian to help you nourish, strength, and tone your body while feeling satisfied and enjoying the foods you love.
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STRENGTH WORKOUTS
Strengthen and tone your body with quick & effective at-home dumbbell workouts. In-app workout tracker included to guide you and keep track of your progress over time.
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GUIDES & RESOURCES
Make nutrition simple! Learn the how to easily eat enough protein, properly fuel your workouts, enjoy meals out with balance, plan & prep, eat more mindfully, and more!
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MEAL GUIDANCE
Monthly meal guidance inside an adjustable meal planner where you can select your favorite recipes and plan a full week of balanced and high-protein meals in seconds.
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COMMUNITY
Connection, motivation, and Registered Dietitian support inside a community of women committed to their wellness & becoming healthier versions of themselves.
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EXCLUSIVE PLATFORM
Access to an exclusive app with everything you need on your health and fitness journey. New recipes, on-demand workouts, guides, resources, and more added regularly!
Ready to get started?
CHOOSE YOUR MEMBERSHIP:
annual membership
$41.58/mo.
billed annually
Commit to yourself for a one-year transformation
Nourish, strengthen, and tone your body
Simple, balanced, high-protein Dietitian-created recipes
Monthly personalizable Meal Guidance with grocery lists
Monthly at-home fitness plan + on-demand workouts
In-app guides showing you how to simplify nutrition, fuel your workouts, eat enough protein, navigate meals out, reconnect to your hunger cues, and more
Access to exclusive, membership-only recipes, workouts, guides, and community - more added regularly!
All for less than $1.40 per day
USD $499 each year
No refunds. Cancel anytime!
monthly membership
$49.00/mo.
billed monthly
Nourish, strengthen, and tone your body
Simple, balanced, high-protein Dietitian-created recipes
Monthly personalizable Meal Guidance with grocery lists
Monthly at-home fitness plan + on-demand workouts
In-app guides showing you how to simplify nutrition, fuel your workouts, eat enough protein, navigate meals out, reconnect to your hunger cues, and more
Access to exclusive, membership-only recipes, workouts, guides, and community - more added regularly!
All for less than $2 per day
USD $49 each month
No refunds. Cancel anytime!
FAQs
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The mission of Fit & Fed is to help women look and feel their best without extremes. No "off-limits" foods, no spending hours in the kitchen or working out everyday. You'll learn a practical and sustainable approach to fueling and strengthening your body that you can continue for a lifetime!
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Most definitely - Everything you find inside the membership is designed to help you make healthy eating and movement an easy part of your life and stay consistent during even the busiest of weeks.
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Yes! You can filter the recipes by dietary restrictions and I offer many swap ideas for gluten-free, dairy-free, and some vegetarian options. It's just not recommended for those following a vegan diet, as options will be limited.
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Yes! Workouts are suitable for all-levels of strength training experience. All exercises come with instructions and video demos to guide you, and workouts are programmed so you can go at your own pace.
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No gym needed! All you need for the workouts are dumbbells and a yoga mat or mat-sized floor space where you can exercise.
additional questions?
Hi there, I’m Steph!
I’m a Registered Dietitian, personal trainer, yogi, and lover of all things self-care & wellness 🌿✨
After my own 12+ year journey yo-yoing through restrictive fad diets, I created Fit & Fed to help other women learn how to look and feel their best without unsustainable extremes. Because taking care of yourself should feel like a fun part of your life that you look forward to and actually GIVES you energy each day!
Whether you just came across my page or have been around for some time, I'm so happy you're here, making your health & wellness a priority 💕