Fit & Fed Membership

nutrition and fitness, made simple

Nourish, tone, and strengthen your body while enjoying the foods you love!

The Fit & Fed approach is all about breaking away from the unsustainable extremes of typical diets and getting back to the basics of properly fueling, moving, and taking care of your body.

The long-term results you’re looking for only come from long-term changes. Which means the diet & lifestyle shifts you make need to feel sustainable and actually enjoyable!

That means…

  • Quitting “dieting” and simply learning how to EAT to fuel a healthy & strong body

  • Understanding how to enjoy the foods you love (guilt-free) while honoring your goals

  • Strengthening and toning your body through workouts that make you feel good, easily fit into your schedule, and don’t obsess over burning calories

  • Getting back to the basics of healthy eating, like learning how to navigate meals out with balance, eat enough protein, plan and prep so healthy choices are actually easy, and reconnect with your hunger cues

You’ll be given everything you need to do all of this and so much more inside the Fit & Fed Membership!

what's inside

  • HEALTHY RECIPES

    Easy, balanced, high-protein recipes created by a Registered Dietitian to help you nourish your body properly and make nutrition a simple & delicious part of your life!

  • STRENGTH WORKOUTS

    Strengthen and tone your body with quick & effective at-home dumbbell workouts. Programmed for you each month with an in-app workout tracker to guide you.

  • GUIDES & RESOURCES

    Learn the how to easily eating enough protein, properly fuel your workouts, navigate meals out, plan & prep, eat more mindfully, and more! New guides added regularly.

  • MEAL GUIDANCE

    Flexible monthly meal guidance planned into balanced days with 100g+ protein. All inside an adjustable meal planner - swap recipes and easily create grocery lists.

  • COMMUNITY

    Connection, motivation, and Dietitian support inside a community of women committed to their wellness & becoming healthier versions of themselves.

  • EXCLUSIVE PLATFORM

    Access to an exclusive app with everything you need on your health journey - new healthy recipes, workouts, guides, resources, and more added regularly!

Ready to start a new chapter of your health journey?

CHOOSE YOUR MEMBERSHIP:

annual membership

$41.58/mo.

billed annually

  • Commit to yourself for a one-year transformation

  • Nourish, strengthen, and tone your body

  • Simple, balanced, high-protein Dietitian-created recipes

  • Monthly personalizable Meal Guidance with grocery lists

  • Monthly at-home fitness plan + on-demand workouts

  • In-app guides showing you how to simplify nutrition, fuel your workouts, eat enough protein, navigate meals out, reconnect to your hunger cues, and more

  • Access to exclusive, membership-only recipes, workouts, guides, and community - more added regularly!

  • All for less than $1.40 per day

3-Day Free Trial, then USD $499 each year

No refunds. Cancel anytime!

monthly membership

$49.00/mo.

billed monthly

  • Nourish, strengthen, and tone your body

  • Simple, balanced, high-protein Dietitian-created recipes

  • Monthly personalizable Meal Guidance with grocery lists

  • Monthly at-home fitness plan + on-demand workouts

  • In-app guides showing you how to simplify nutrition, fuel your workouts, eat enough protein, navigate meals out, reconnect to your hunger cues, and more

  • Access to exclusive, membership-only recipes, workouts, guides, and community - more added regularly!

  • All for less than $2 per day

3-Day Free Trial, then USD $49 each month

No refunds. Cancel anytime!

FAQs

  • The mission of Fit & Fed is to help women look and feel their best without extremes. No "off-limits" foods, no spending hours in the kitchen or working out everyday. You'll learn a practical and sustainable approach to fueling and strengthening your body that you can continue for a lifetime!

  • Most definitely - Everything you find inside the membership is designed to help you make healthy eating and movement an easy part of your life and stay consistent during even the busiest of weeks.

  • Yes! You can filter the recipes by dietary restrictions and I offer many swap ideas for gluten-free, dairy-free, and some vegetarian options. It's just not recommended for those following a vegan diet, as options will be limited.

  • Yes! Workouts are suitable for all-levels of strength training experience. All exercises come with instructions and video demos to guide you, and workouts are programmed so you can go at your own pace.

  • No gym needed! All you need for the workouts are dumbbells and a yoga mat or mat-sized floor space where you can exercise.

additional questions?

Hi there, I’m Steph!

I’m a Registered Dietitian, personal trainer, yogi, and lover of all things self-care & wellness 🌿✨

After my own 12+ year journey yo-yoing through restrictive fad diets, I created Fit & Fed to help other women learn how to look and feel their best without unsustainable extremes. Because taking care of yourself should feel like a fun part of your life that you look forward to and actually GIVES you energy each day!

Whether you just came across my page or have been around for some time, I'm so happy you're here, making your health & wellness a priority 💕