Fit & Fed Membership

nutrition and fitness, made simple

💝 50% off your first month with code BALANCE50 at checkout (offer ends Feb 2nd)

Join by Wednesday, January 29th to get a bonus FREE copy of my 30-Day Balanced Meal Plan ($44 value)

Nourish, tone, and strengthen your body while enjoying the foods (and life!) you love

Looking and feeling your best doesn’t mean sacrificing your favorite foods or overhauling your entire lifestyle.

It’s time to ditch the extremes of quick-fix diets and embrace a sustainable approach that fuels your body, fits your life, and helps you feel strong, confident, and energized every single day.

Here’s what this looks like:

✨ Nourishing your body with satisfying, balanced meals—think protein, fiber, carbs, and healthy fats in the right portions to fuel your goals
✨ Breaking free from diet rules and learning to enjoy your favorite foods guilt-free, while supporting a healthy and strong body
✨ Strengthening and toning your body with simple, effective workouts that fit into your busy schedule and make you feel amazing—without obsessing over calories burned
✨ Building lifelong habits like navigating meals out with balance, eating enough protein, planning & prepping so healthy choices feel effortless, & reconnecting with your hunger cues

Inside the Fit & Fed Membership, you’ll have everything you need to make healthy living simple, enjoyable, and sustainable — so you can look and feel your best without the stress

what's inside

  • HEALTHY RECIPES

    250+ balanced, non-restrictive recipes created by a Registered Dietitian to help you nourish, strength, and tone your body while feeling satisfied and enjoying the foods you love.

  • STRENGTH WORKOUTS

    Strengthen and tone your body with quick home workouts (dumbbell-only, perfect for all-levels). In-app workout tracker included to guide you and keep track of your progress over time.

  • GUIDES & RESOURCES

    Guides to make healthy eating simple! Learn the how to easily eat enough protein, properly fuel your workouts, enjoy meals out with balance, plan & prep, eat more mindfully, and more!

  • MEAL GUIDANCE

    Monthly meal guidance with an adjustable meal planner where you can select your favorite recipes and plan balanced and high-protein days in seconds.

  • COMMUNITY

    Stay motivated and accountable with Registered Dietitian support inside a group of women committed to wellness. Plus, take on monthly focuses and daily habits designed to deepen your progress, one step at a time.

  • EXCLUSIVE PLATFORM

    Access an exclusive app with everything you need on your health and fitness journey. New recipes, on-demand workouts, habit-building resources. More added regularly to keep you inspired!

Ready to get started?

50% off your first month with code BALANCE50 at checkout (offer ends Feb 2nd)

💝 sign up by Jan 29th to get a FREE copy of my 30-Day Balanced Meal Plan ($44 value)

FAQs

  • The mission of Fit & Fed is to help women look and feel their best without extremes. No "off-limits" foods, no spending hours in the kitchen or working out everyday. You'll learn a practical and sustainable approach to fueling and strengthening your body that you can continue for a lifetime!

  • Most definitely - Everything you find inside the membership is designed to help you make healthy eating and movement an easy part of your life and stay consistent during even the busiest of weeks.

  • Yes! You can filter the recipes by dietary restrictions and I offer many swap ideas for gluten-free, dairy-free, and some vegetarian options. It's just not recommended for those following a vegan diet, as options will be limited.

  • Yes! Workouts are suitable for all-levels of strength training experience. All exercises come with instructions and video demos to guide you, and workouts are programmed so you can go at your own pace.

  • No gym needed! All you need for the workouts are dumbbells and a yoga mat or mat-sized floor space where you can exercise.

additional questions?

Hi there, I’m Steph!

I’m a Registered Dietitian, personal trainer, yogi, and lover of all things self-care & wellness 🌿✨

After my own 12+ year journey yo-yoing through restrictive fad diets, I created Fit & Fed to help other women learn how to look and feel their best without unsustainable extremes. Because taking care of yourself should feel like a fun part of your life that you look forward to and actually GIVES you energy each day!

Whether you just came across my page or have been around for some time, I'm so happy you're here, making your health & wellness a priority 💕