The Fit & Fed Membership

A space to reconnect with your body, your goals, and the version of you that feels most alive — through food, movement, and sustainable healthy habits.

New here? Start your journey with a $19 welcome rate — because saying yes to yourself should feel simple 🩷

Use code BALANCE at checkout

Nourish your body. Move with love. Build balance that actually fits your life.

The Fit & Fed Membership is your space to feel strong, nourished, and grounded in your body — without extremes or overwhelm.

Inside, you’ll learn how to fuel yourself with high-protein, balanced meals, move in ways that energize you, and build habits that support your health, energy, and well-being.

This is for you if you’re ready to:

🫐 Enjoy satisfying, protein-rich meals that feel balanced and flexible (yes, chocolate and pasta still have a place here)

🧘‍♀️ Build strength and confidence with accessible workouts — including home strength circuits, yoga sculpt (yoga + dumbbells), and full yoga flows

🌷 Reconnect with your body through self-care, mindful eating and movement that feels nourishing, supportive, and aligned with both your goals and your body’s needs

🍫 Release the all-or-nothing mindset and build habits that feel good and actually last

🌿 Feel more at home in your body and more confident in your routine

Whether you’re just starting out or ready to deepen your journey, Fit & Fed gives you the tools, guidance, and inspiration to care for yourself in a way that feels sustainable and aligned — so you can feel your best, inside and out.

💜 Your first month is just $19 with code BALANCE

🌿 What Makes Fit & Fed Different?

You don’t need another quick fix. You need something that supports the whole you — body, mind, and spirit.

At Fit & Fed, we blend nutrition science with mindset, movement with mindfulness, structure with softness — so you can create a healthy lifestyle that actually feels good and fits your real life.

Inside, you'll learn how to:

✨ Eat to feel satisfied, strong, and energized — while freely enjoying the foods you love
✨ Build sustainable habits without burnout or obsessing over doing things “perfectly”
✨ Tune into and honor your body’s signals and cravings with more ease & self-trust
✨ Enjoy food and movement again — because it feels good, not because you “should” be doing things a certain way
✨ Reconnect with yourself and your body — and create routines that support your fullest, most thriving self

No more rules or perfection. Its time to learn to care for yourself in a way that feels nourishing, supportive, and aligned — creating shifts to last lifetime.

WHAT’S INSIDE

  • NOURISHING RECIPES

    250+ high-protein, fiber-rich meals designed by a Registered Dietitian— so you can eat in a way that feels good and supports your goals without restriction

  • MINDFUL MOVEMENT

    Strength training, yoga sculpt, and full yoga flows you can do at home — follow along with guided videos or track your workouts at your own pace

  • REAL-LIFE RESOURCES

    On-demand guides to help you build balanced meals, plan your week, prep with ease, and tune into your hunger cues — tools that make healthy living more doable

  • SIMPLE MEAL PLANNING

    Use the in-app planner to build your week in seconds with meals you love — no more decision fatigue, just more ease and gentle structure

  • EVERYDAY SELF-CARE

    From nourishing meals, to movement sessions, to self-care rituals & routines, everything inside is designed to help you care for your whole self — in ways that feel grounding, energizing, and truly supportive

  • ALL IN ONE PLACE

    Access everything inside one beautiful app — recipes, movement sessions, guides, and more; so your healthy habits live in one calm & organized space

FAQs

  • Unlike restrictive plans or quick-fix diets, Fit & Fed focuses on helping you build a nourishing, sustainable relationship with food, movement, and yourself. It’s not about rules or perfection—it’s about learning how to care for your body in a way that actually feels good and supports your goals long term.

  • While results look different for everyone, most members say they feel more satisfied, confident, connected to their bodies, and consistent with healthy habits. You'll be building strength, energy, and a routine that feels good—not just for a week, but for life.

  • Absolutely. Everything inside the membership is designed to be simple and flexible so it fits your lifestyle—not the other way around. From quick workouts to meal planning tools, you’ll have everything you need to stay consistent, even during your busiest weeks.

  • Yes! You can filter recipes by dietary preference and find options that work for gluten-free, dairy-free, and some vegetarian needs. Vegan options are limited, so it may not be the best fit for those following a fully plant-based diet.

  • Yes—the workouts are designed for all levels. Whether you’re just getting started or want to keep progressing, you’ll find strength, yoga, and yoga sculpt (yoga + weights) sessions that meet you where you are, with clear guidance and modifications along the way.

  • Definitely. All workouts can be done at home with just a pair of dumbbells and a mat or small space to move. No gym or fancy equipment needed.

  • The welcome rate is a special offer for new members—it’s our way of making your first step feel simple, supportive, and low-pressure as you get started on your journey.

Still have questions?

Not sure if the membership is right for you? I’m happy to help ✨

I’ll get back to you as soon as I can with support & guidance!

Your healthiest self starts today

Get the support, tools, and inspiration to take care of yourself — body, mind, and soul.

✨ Your first month is just $19 with code BALANCE

Hi, I’m Steph!

I’m a Registered Dietitian (MPH, RDN), Yoga Teacher (RYT-200), here to guide you into your healthiest, most grounded self.

My work is all about helping women feel strong, nourished, and at home in their bodies — not through restriction or extremes, but through a blend of science-backed nutrition, intentional movement, and the softer, soul-led side of self-care and emotional well-being.

I created Fit & Fed as a space for real, lasting transformation — where you can learn to care for yourself in a way that actually feels good and fits your life. My approach is rooted in both expertise and personal experience. After years of food rules, perfectionism, and disconnection, I found a new way forward… and now I help other women do the same.

If you're ready to feel more at peace in your body and more confident in your routine, I'm here to support you.