Feel-good fitness, real nourishment, and a softer approach to wellness

The Fit & Fed Membership

A gentle, empowering space to support your body with healthy meals, mindful movement, & sustainable habits that feel good — not forced.

Join now & get your first month for just $19

use code “PROTEIN” at checkout

Living a healthy lifestyle should feel like a gift to your body, not a punishment

It’s time to ditch the rules, the guilt, and the pressure to always to do it all perfectly. Inside the Fit & Fed Membership, we focus on the small, nourishing actions that truly move the needle for your health and personal goals — so you can build a strong, energized body and a peaceful relationship with food, fitness, and yourself. For a lifetime.

This is for you if you're ready to:

  • 🌮 Eat balanced, high-protein meals without restriction or stress

  • 🏋️‍♀️ Strengthen your body with simple strength and yoga sculpt sessions that actually feel good

  • 🌸 Slow down, tune in, and reconnect with your body through mindful movement and eating practices

  • 🍫 Enjoy your life and your favorite foods (guilt-free) — no more starting over on Monday

  • 🌿 Build habits that last and finally feel at home in your body

Whether you're just getting started or refining what already works for you, this membership meets you where you are and helps you grow, gently and sustainably

Ready to feel strong, nourished, and grounded in your body?

WHAT’S INSIDE

  • NOURISHING RECIPES

    250+ simple, satisfying meals crafted by a Registered Dietitian who believes in balance—not restriction. These high-protein, fiber-rich recipes make it easy (and delicious) to fuel your body and feel your best without giving up the foods you love.

  • MINDFUL MOVEMENT

    Home-friendly strength training, yoga sculpt, and full yoga flows designed to build strength, mobility, and connection. Follow along with me in video classes or use the in-app tracker to move at your own pace and stay consistent over time.

  • REAL-LIFE RESOURCES

    On-demand guides to help you eat well and feel good in real life—whether you’re learning to build a balanced plate, plan your week, prep smarter, or tune into your hunger cues. These tools take the guesswork out so you can feel empowered and in control.

  • SIMPLE MEAL PLANNING

    Use the in-app meal planner to build your week in seconds. Easily plug in your favorite recipes to create nourishing, high-protein days that are balanced and satisfying. No overwhelm, just structure that supports the flow of your life.

  • SUPPORT & SISTERHOOD

    You don’t have to do this alone. Get support inside our private group—surrounded by women who are on the same journey. Stay inspired with weekly messages, check-ins, and monthly focuses to build real momentum.

  • ALL IN ONE PLACE

    Everything lives inside one beautiful, easy-to-use app—from your favorite meals and go-to workouts to your daily habits and community support. Find it all in one calm, inspiring space to support your body and mind.

FAQs

  • The mission of Fit & Fed is to help women look and feel their best without extremes. No "off-limits" foods, no spending hours in the kitchen or working out everyday. You'll learn a practical and sustainable approach to fueling and strengthening your body that you can continue for a lifetime!

  • Most definitely - Everything you find inside the membership is designed to help you make healthy eating and movement an easy part of your life and stay consistent during even the busiest of weeks.

  • Yes! You can filter the recipes by dietary restrictions and I offer many swap ideas for gluten-free, dairy-free, and some vegetarian options. It's just not recommended for those following a vegan diet, as options will be limited.

  • Yes! Workouts are suitable for all-levels of strength training experience. All exercises come with instructions and video demos to guide you, and workouts are programmed so you can go at your own pace.

  • No gym needed! All you need for the workouts are dumbbells and a yoga mat or mat-sized floor space where you can exercise.

additional questions?

Hi there, I’m Steph!

I’m a Registered Dietitian, personal trainer, yogi, and lover of all things self-care & wellness 🌿✨

After my own 12+ year journey yo-yoing through restrictive fad diets, I created Fit & Fed to help other women learn how to look and feel their best without unsustainable extremes. Because taking care of yourself should feel like a fun part of your life that you look forward to and actually GIVES you energy each day!

Whether you just came across my page or have been around for some time, I'm so happy you're here, making your health & wellness a priority 💕