Welcome! I’m Steph
I’m a Registered Dietitian, personal trainer, yogi, and lover of all things self-care & wellness 🌿✨
After my own 12+ year journey yo-yoing through restrictive fad diets, I’ve created Fit & Fed to help other women learn how to look and feel their best without unsustainable extremes. Because becoming a healthier, fitter, and more confident version of yourself should feel fun and actually GIVE you energy each day!
Whether you just came across my page or have been around for some time, I'm so happy you're here, making your health & wellbeing a priority!
Looking for support on your journey? Here are some ways I can help ⬇
Fit & Fed Membership
Nourish, tone, and strengthen your body while enjoying the foods you love and creating lifelong healthy habits!
Inside the platform, you’ll find 250+ balanced & delicious recipes, an easy meal planner, nutrition guides, quick home workouts, and group support - with more added monthly!
30-Day Meal Plan
Give your body the nourishment it needs to be healthy, energized, and satisfied, while reducing cravings and spending less time in the kitchen.
40 simple and delicious recipes planned into balanced, high-protein days. Includes weekly grocery lists and a mini nutrition guide! Lifetime access.
let’s connect on Instagram!
