Anti-Inflammatory Smoothie Bowl

Happy New Year!! If you need a little burst of nourishment after new year celebrations, this smoothie bowl full of anti-inflammatory goodies!

Have it for a high-protein and balanced breakfast or post-workout snack to refuel and rehydrate after sweating.

Recipe makes 1 bowl

Ingredients

• 1 frozen banana, sliced

• ¼ frozen avocado, sliced

• ½ cup frozen mango, diced

• ½ cup carrot, sliced

• 1” fresh ginger, sliced

• 1 tsp turmeric powder

• 1 pinch black pepper

• ½ cup milk (any kind)

• Optional: 1 scoop protein powder

• Toppings: chia seeds, cocoa nibs, walnuts, shredded coconut, banana

Directions

1. Add all of the ingredients to a food processor or very strong blender. Add a little more milk at a time if needed - just enough to get the blender moving.

2. Blend until it is smooth and thick/creamy. 

3. Pour it into a bowl and top with your favorite toppings. Enjoy!