Pumpkin Spice Smoothie Bowl
I love a good smoothie bowl at any time of year - you can even adapt them to the season! This one is perfect for the fall. 🍂
As with all smoothie bowls, the idea is to keep the mixture thick and not add too much liquid. I've had the most success using a food processor although a very good blender like a Vitamin may work too.
If you don't have either, it'll still taste amazing! It'll just won't be quite as thick.
You can also add some protein powder for a little extra protein!
Recipe makes 1 serving
Smoothie
1 banana, frozen
⅓ cup pumpkin purée
¼ cup frozen butternut squash (cooked, diced)
¼ frozen avocado
¼ teaspoon turmeric
¼ teaspoon cinnamon
¼ teaspoon ground ginger
a pinch of black pepper
½ cup coconut milk (just enough to get blender going)
Directions
Blend all ingredients in a strong blender or a food processor.
Top with your favorite toppings. I used fresh banana, pepitas, almond butter, honey, cacao nibs, and shredded coconut.
Nutritional Info (1x recipe, no toppings)
280 calories, 13g fat, 45g carbs, 4.5g protein
