Fit & Fed New Year Challenge:

21 DAYS TO A HEALTHIER YOU

Make 2025 the year you go all-in on your health and wellness! Kick it off by creating lasting habits that will transform your body and mindset, for good

January 6th - 26th, 2025

Want extra support? Upgrade to VIP! (learn more)

Your 21-Day Foundation for Lifelong Health

Forget the quick-fix diets and extreme challenges that leave you feeling burned out. The Fit & Fed Challenge is different! This is not a temporary solution, but the start of a new chapter in your health journey – where you build simple, long-term habits that will allow the results you’ve always wanted to finally feel like an easy and sustainable part of your life.

Over these 21 days, you’ll take simple, daily actions that will lay the foundation for lasting change. We’ll be focusing on holistic habits that nourish your body, strengthen your muscles, and nurture your mind — all at a pace that feels supportive and never overwhelming.

What you’ll get inside the challenge:

  • 🌮 Nourishing & satisfying recipes

  • 💧 Daily healthy habits

  • 🏋️‍♀️ Weekly dumbbell workouts

  • 💝 Weekly prize giveaways

  • 👯‍♀️ Community support & motivation

  • 📱 Exclusive app access

FULL DETAILS ⬇

  • NOURISHING MEALS

    Healthy recipes, in-app meal planner, and nutrition guides to teach you how to properly fuel your body and build a balanced eating routine that you can stick to.

  • DAILY HEALTHY HABITS

    Simple daily tasks to help you build lasting habits. Think: high-protein meals, goal setting, mindful eating, workouts, and more - All to help you reshape your lifestyle & mindset.

  • HOME WORKOUTS

    Access to 3 full-body at-home dumbbell workouts per week to build strength and energy—not to burn yourself out.

  • COMMUNITY SUPPORT

    A supportive community of women on the same journey. You’ll have encouragement, accountability, & the inspiration you need to stay motivated - plus, my support!

  • EXCLUSIVE PLATFORM

    You’ll receive access to the exclusive Fit & Fed Method membership app where the entire challenge will be taking place!

  • WEEKLY PRIZES!

    Participate, share your progress, and stay engaged to win amazing prizes that will help you continue your journey beyond the challenge. Chances to win each week!

This 21-day challenge is just the beginning. Consider it the first step toward a healthy, happy, & more balanced YOU!

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Want to get the most out of these 21 days?

Upgrade to VIP for Personal Coaching!

Take your challenge experience to the next level with accountability, 1-on-1 guidance, and Registered Dietitian support

When you upgrade to VIP for just $49, you’ll receive:

  • One-on-One Coaching Call: 30 minutes of personalized guidance to help you set goals, fine-tune your habits, and stay on track.

  • Weekly Check-Ins: Weekly in-app check-ins with Steph for continued guidance throughout the challenge, extra accountability, and private support with all your questions.

Ready for more than just a challenge? With VIP, you’re getting personalized guidance from a Registered Dietitian to help you get the most results in these 21 days. If you’ve ever been curious about 1-on-1 coaching, this is your chance to get a taste of it for only $49!

Limited spots available

(first-come, first-serve)

Engage and win amazing prizes! 💝

I’m here to celebrate your progress! The more engaged you are throughout the challenge, the more chances you’ll have to win prizes that will support your journey toward lasting results.

Each week, you’ll have the chance to win

  • Week 1: 30-minute coaching call 📞 to discuss your goals and get personalized advice for long-term success

  • Week 2: My 30-Day Balanced Meal Plan 📖 to help you continue making healthy meals that fuel your body and keep you feeling great

  • Week 3: One FREE month of The Fit & Fed Method membership 🫐🏋️‍♀️ to keep you going after the challenge ends!

Remember, this isn’t about being perfect—this is about progress. So, winning doesn’t require you doing the most! Just stay engaged, do your best, and you’ll have a chance to win great prizes to help you continue building healthy habits after the challenge.

START YOUR TRANSFORMATION

This 21-Day Challenge is your chance to lay the foundation for lifelong change

This is not just a 3-week sprint—it’s the start of something bigger. Whether you’re looking to build simple daily habits, receive extra guidance from VIP coaching, or be part of a supportive community to keep you accountable, this challenge will help you lay the foundation for a healthier, happier life well beyond these 21 days.

This is your chance to create lasting habits, build confidence, and see results you can actually maintain. 

Ready to make 2025 your year?

We start Monday, January 6th!

Hi there, I’m Steph!

I’m a Registered Dietitian, personal trainer, yogi, and lover of all things self-care & wellness 🌿✨

After my own 12+ year journey yo-yoing through restrictive fad diets, I created Fit & Fed to help other women learn how to look and feel their best without unsustainable extremes. Because taking care of yourself should feel like a fun part of your life that you look forward to and actually GIVES you energy each day!