Creamy Tiramisu Overnight Protein Oats
As a dietitian, I love finding nourishing ways to honor my sweet tooth! 🤎
If you’ve never made overnight oats with oat flour, get ready to experience this magic… They’re sooo smooth and creamy + that cacao nib crunch! ✨
Nutritionally, they’re packed with 8g fiber (that’s about ⅓ of your daily needs 🎉) and 43g of protein, which both help to keep you satisfied and energized for longer.
Try prepping them for an easy grab-and-go breakfast during the week!
Makes 1 serving (make more for meal prep!)
Ingredients
COFFEE OATS
â…“ cup (heaping) (40g) oat flour
1 ½ tbsp (10g) ground chia seed (or ground flax)
1 tsp instant coffee
â…“ cup milk (any kind)
1 scoop vanilla protein powder
(I used whey, but any type can be used. you just may need to adjust the amount of milk)
GREEK YOGURT LAYER
½ cup Greek yogurt, 2%
1 tsp maple syrup
TOPPINGS
Cacao powder
Cacao nibs
(I highly recommend using the sweet ones!)
Directions
In a bowl, combine oat flour, ground chia, instant coffee, and protein powder.
Add the milk and mix until smooth, scraping the bottoms and sides.
In a separate bowl, mix together the Greek yogurt and maple syrup.
Layer in a jar or container: ½ the oat mixture, ½ the greek yogurt, then repeat.
Top with a sprinkle of cacao powder and some cacao nibs.
Cover and refrigerate for 1-2 hours or overnight, then enjoy!
